Increase lung capacity

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@Yogadhara on Instagram: "This exercise is highly effective in opening up your chest, releasing stiffness around your shoulders, and improving their mobility. Additionally, it helps increase lung capacity. . . . #yogadharawellness #lungshealth #lungscapacity #yogaforlungs #chestopening #practices #yogadhara #healthyliving #healthybodyandmind #breathexpanding #shoulderstiffness #upperbackstretch" Upper Back Stretches, Increase Lung Capacity, Healthy Lungs, Chest Opening, Lungs Health, Lungs, Yoga, On Instagram, Instagram

@Yogadhara on Instagram: "This exercise is highly effective in opening up your chest, releasing stiffness around your shoulders, and improving their mobility. Additionally, it helps increase lung capacity. . . . #yogadharawellness #lungshealth #lungscapacity #yogaforlungs #chestopening #practices #yogadhara #healthyliving #healthybodyandmind #breathexpanding #shoulderstiffness #upperbackstretch"

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