Intuitive movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.