Living by your cycle

Discover Pinterest’s best ideas and inspiration for Living by your cycle. Get inspired and try out new things.

76 people searched this

·

Last updated 13h

Carb cycling for women

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your b... Menstrual Cycle Tips, Period Cycles Phases, Mestral Cycle Phases, Menstrual Cycle Syncing, Breakfast Menstrual Phase, Menstrual Witchcraft, Cycle Syncing Aesthetic, 4 Phases Of Menstrual Cycle, Menstrual Cycle Phases Food

Menstrual Cycle Tips

Period Cycles Phases

Mestral Cycle Phases

Menstrual Cycle Syncing

Breakfast Menstrual Phase

Menstrual Witchcraft

Cycle Syncing Aesthetic

4 Phases Of Menstrual Cycle

Menstrual Cycle Phases Food

Menstrual Cycle Tips

644

Selfcare During Period, Phase Of Menstrual Cycle, Living With Your Cycle, Living By Your Cycle, How Not To Care, What Is Cycle Syncing, Periods Self Care, How To Give Positive Energy, Cycle Syncing Self Care

Selfcare During Period

Phase Of Menstrual Cycle

Living With Your Cycle

Living By Your Cycle

How Not To Care

What Is Cycle Syncing

Periods Self Care

How To Give Positive Energy

Cycle Syncing Self Care

Selfcare During Period

6.7k

How To Use Cycle Syncing To Balance Your Hormones | Life Goals Mag Balanced Diet Chart For Women, Food For Your Cycle, Foods For Your Cycle, Floliving Recipes, Follicular Phase Foods Recipes, Foods For Menstrual Cycle, Hormone Cycling, Moon Cycling, Follicular Phase Foods

Balanced Diet Chart For Women

Food For Your Cycle

Foods For Your Cycle

Floliving Recipes

Follicular Phase Foods Recipes

Foods For Menstrual Cycle

Hormone Cycling

Follicular Phase Foods

How To Use Cycle Syncing To Balance Your Hormones | Life Goals Mag

How To Use Cycle Syncing To Balance Your Hormones | Life Goals Mag

782

Food To Eat During Menstruation, Food Based On Menstrual Cycle, How To Seed Cycle, Menstrual Cycle Diet, Period Phases Menstrual Cycle Food, What To Eat On Period, Teas For Menstrual Cycle, Menstrual Phases, Cycle Syncing Diet

Food To Eat During Menstruation

Food Based On Menstrual Cycle

How To Seed Cycle

Menstrual Cycle Diet

Period Phases Menstrual Cycle Food

What To Eat On Period

Teas For Menstrual Cycle

Menstrual Phases

Cycle Syncing Diet

Food To Eat During Menstruation

14.5k

Natural Cycle Tracking, Cycle Tracking Menstrual Journal, Cycle Syncing Journal, Menstrual Affirmations, Womb Cycle, Tracking Cycle, Womb Meditation, Period Seasons, Menstruation Aesthetic

Natural Cycle Tracking

Cycle Tracking Menstrual Journal

Cycle Syncing Journal

Menstrual Affirmations

Womb Meditation

Menstruation Aesthetic

Your Womb Cycle

3.4k

Live Your Best Life by Introducing Cycle Syncing | Spirited Earthling Menstrual Cycle Phases And Mood, Follicular Phase Cycle Syncing, Herbs For Follicular Phase, Inner Winter Menstrual Cycle, Cycle Phases Menstrual, Infradian Cycle, Inner Seasons, Cycle Synching, Hormone Nutrition

Menstrual Cycle Phases And Mood

Follicular Phase Cycle Syncing

Herbs For Follicular Phase

Inner Winter Menstrual Cycle

Cycle Phases Menstrual

Infradian Cycle

Hormone Nutrition

Live Your Best Life by Introducing Cycle Syncing | Spirited Earthling

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

895

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Menstruation And Moon Cycle, Cycle Syncing Seasons, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Phases Of Menstrual Cycle, Menstruation Phase, Menstrual Phases, Cyclical Living

Menstruation And Moon Cycle

Cycle Syncing Seasons

Menstrual Cycle Seasons

Female Cycle Phases

Phases Of Menstrual Cycle

Menstruation Phase

Menstrual Phases

Cyclical Living

Menstruation And Moon Cycle

105

Cycle Synching, Cycling Food, Hormone Nutrition, Cycle Phases, Seed Cycling, Cycle Syncing, Healthy Hormones, Moon Cycle, Menstrual Health

Hormone Nutrition

Healthy Hormones

Menstrual Health

Cycle Synching

889

Cycling Art Illustrations Posters, Flower Life Cycle, Cycling Art Print, Menstrual Cycle Phases, Moon Time, The 4 Seasons, Womb Healing, Cycle Syncing, Moon Cycle

Cycling Art Illustrations Posters

Flower Life Cycle

Cycling Art Print

Menstrual Cycle Phases

The 4 Seasons of a Woman's Cycle Explained Week by Week - Rising Woman

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

1.6k

Cycle Synching, Hormone Nutrition, Menstrual Cycle Phases, Cycle Tracking, Cycle Phases, Womb Healing, Cycle Syncing, Healthy Hormones, Moon Cycle

Hormone Nutrition

Menstrual Cycle Phases

Healthy Hormones

Work with the flow

6.5k

Related interests

Counselling Tools

Underground Spirit Week For Teachers

Academic Motivation

Back To School Shoes

Click To Read For Free

Living by your cycle and more

Explore related boards

period folder

cycle syncing

Fysieke en mentale gezondheid

Cicle Sync

Self care

Living by Your Cycle