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Aerobic Exercises

Pulse squats

Discover Pinterest’s best ideas and inspiration for Pulse squats. Get inspired and try out new things.

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5) Pulse squats: 1 1/2 reps 6) Cable kickbacks: squeeze at the top to engage the upper glute If your MAIN goal is to build your lower body & sculpt an hourglass shape, comment “GROWTH” & I’ll dm you my glute building program that will leave you with an insane pump after every single lift💌✨ P.S. my fre Full Workout Routine, Barbell Exercises, Free Workout Plans, Split Squats, Calf Exercises, Cable Workout, Pulse Squats, Cable Row, Single Leg Deadlift

Full Workout Routine

Barbell Exercises

Free Workout Plans

Single Leg Deadlift

Full Workout Routine

Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5)…

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Squat Pulse Squat Pulse, Workout With No Equipment, Bodyweight Cardio, Fancy Gym, Quads And Hamstrings, Pulse Squats, Gluteal Muscles, Single Leg Deadlift, Glute Exercises

Workout With No Equipment

Bodyweight Cardio

Quads And Hamstrings

Gluteal Muscles

Single Leg Deadlift

Glute Exercises

Full-Body Bodyweight Cardio Workout

You’ve made it to the final day of this challenge, so give this cardio workout everything you’ve got!

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TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!" Pulse Squats, Leg Day, Legs Day, Try On, On Instagram, Instagram

Pulse Squats

TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!"

1

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Pulse Squats How To, Seated Glute Workout, Barbell Sumo Deadlift, Seated Sumo Squats, Bret Contreras Glutes Workout, Sumo Squats For Glutes, Seated Squats, Squats With Dumbbells, Body Weight Squats

Pulse Squats How To

Seated Glute Workout

Barbell Sumo Deadlift

Seated Sumo Squats

Bret Contreras Glutes Workout

Sumo Squats For Glutes

Squats With Dumbbells

Body Weight Squats

Pulse Squats How To

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb"

3

Facebook Squats Challenge, Lean Leg Workout, Lean Legs, Squat Challenge, Short Hair Undercut, 1k Views, Leg Workout, Workout Challenge, Get Fit

Squats Challenge

Lean Leg Workout

Squat Challenge

Short Hair Undercut

Workout Challenge

2.1K views · 10K reactions | 90 SQUATS CHALLENGE 🔥 Vamos a superar nuestros límites… TE RETO a que realices por 7 días estos ejercicios 🤭🥵 son 9 tipos de sentadillas y realizas 10 reps de cada…

90 SQUATS CHALLENGE 🔥 Vamos a superar nuestros límites… TE RETO a que realices por 7 días estos ejercicios 🤭🥵 son 9 tipos de sentadillas y realizas 10 reps de cada una⤵️ -regular squat -sumo squat...

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The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳" Pulse Squats, Burpees, Health, On Instagram, Instagram

Pulse Squats

The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳"

1

Zamaswazi Nkosi on Instagram: "500 reps Leg Workout🔥 Challenge yourself with this one🥵

Knee highs: 20reps x 5 sets
Dumbbell squats: 20reps x 5 sets
Bulgarian Split squats: 20reps e/leg x 5 sets
Side to side pulse squats: 20 reps x 5 sets (10 e/side)

Let me help you build the body you want 💪🏾Customised home and gym training programs available for purchasing. Link on my bio." Leg Workout Challenge, Dumbbell Squats, Gym Training Program, Split Squats, Dumbbell Squat, Pulse Squats, Bulgarian Split Squats, Knee Highs, Challenge Yourself

Leg Workout Challenge

Dumbbell Squats

Gym Training Program

Bulgarian Split Squats

Challenge Yourself

Leg Workout Challenge

Zamaswazi Nkosi on Instagram: "500 reps Leg Workout🔥 Challenge yourself with this one🥵 Knee highs: 20reps x 5 sets Dumbbell squats: 20reps x 5 sets Bulgarian Split squats: 20reps e/leg x 5 sets Side to side pulse squats: 20 reps x 5 sets (10 e/side) Let me help you build the body you want 💪🏾Customised home and gym training programs available for purchasing. Link on my bio."

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Plie Squats, Squat Press, Plank Jacks, Pulse Squats, Heel Touches, Wall Sits, Bicycle Crunches, Donkey Kicks, Sumo Squats

Bicycle Crunches

Plie Squats

2

Lunges With Weights, Squat Pulses, Step Up Workout, Curtsy Lunges, Hip Stretch, Pulse Squats, Hamstring Stretch, Donkey Kicks, Leg And Glute Workout

Lunges With Weights

Step Up Workout

Hamstring Stretch

Leg And Glute Workout

Lunges With Weights

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