Staying grounded

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Stay grounded, shine on.

Try this short, grounding yoga sequence whenever you're feeling a little frazzled, anxious, stressed, or easily agitated.

70+ Inspiring Journal Prompts — Jessica Richburg

Quote - Stay Grounded.

Keep your thoughts on track and underwhelming for day to day life, keeping your self close to reality and in touch with your soul

🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.

Annalie Howling on Instagram: "In a world where it’s easy to get swept up in other people’s expectations and opinions, it’s crucial to maintain a sense of self that’s independent from external influences. Because at the end of the day, you cannot fully control anything external to yourself. Stay grounded in who you are, regardless of the pressures around you. When your center of gravity is within, you’re less likely to be swayed by others’ judgments or societal norms. You trust your own…

Tap to affirm ✨ Stay grounded, queens & put yourself first. xoxo, The Manifestation Mama 🫶🏻

Feeling overwhelmed? 🌪️ Grounding techniques can help you stay centered and connected to the present moment. Swipe up to learn what you need to know about grounding and how to incorporate it into your daily life. ✨ LIKE, if you appreciate the information SHARE, if you want others to know COMMENT, if you have a positive or encouraging thing to say 🩷 #headfirsthealth #meditation #deepbreaths #Grounding #Mindfulness #SelfCare"

Present Moment Living. Be Here Now. Daily Reminder To Self. #dailyquote #mindfulness #beherenow #personalgrowth #letgo #surrenderand release #inthemoment #selfcare

Learn how to offer your own personal practice of a yoga mala, a whole-body moving prayer, to stay grounded during times of transition

📌one book to help you stop worrying and cultivate a positive mental attitude to live peaceful and fulfilled life📌 ✨‘How to stop worrying and start loving’ by Dale Carnegie is one transformative guide that consists of various tips on overthinking, self doubts, anxiety, worries and help you cultivate a positive mental attitude that will bring you peace and joy in life. ✨One of the timeless classic that will give you practical advices on what worries are and how to overcome them. This book…

📍Cultivate a positive mental attitude and stop letting your worries and anxiety control you.📍 ✨‘How to stop worrying and start living’ by Dale Carnegie is a timeless classic that help you break free of your negative thinking, self doubts, fear, anxiety etc. It will help you become aware of not only yourself, but others around you and teach you focus on what truly matters in life. ✨It is a must- read for anyone tired of living in the shadows of their anxieties and ready to step into a more…