Seasonal affective

How Seasonal Depression Affects Bipolar Disorder: Experiencing mood shifts based…

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Tips to Help Ease Winter Blues Seasonal Affective Disorder (SAD), which is characterized by the onset of depression, is believed to be caused by the changing seasons. Typically, symptoms begin around fall and reach their peak during the winter months. Symptoms of SAD are the same as of depression, feelings of hopelessness, lack of concentration, fatigue, and social withdrawal. SAD may be effectively treated with light therapy, exercise, and eating a healthy diet.

Rosemary : Tea made from a thumb-sized piece has been known to lift spirits in people suffering from seasonal affective disorder (SAD) and hangovers. Infuse warm red wine with rosemary, cinnamon, and cloves to soothe winter colds.

Seasonal affective disorder (SAD) is more than just the “winter blues.” While holiday stress and cold winter months can affect anyone’s mood, for people with SAD, seasonal change causes more severe depression. In fact, about 5% of the U.S. population experiences SAD every year.

You may be struggling with Seasonal Affective Disorder. There are some things you can do to help yourself deal with SAD safely and naturally.

Follow Do you winter months leave you feeling down and depressed? Seasonal Affective Disorder or SAD as it is appropriately called is known to plague 25% of Americans every fall/winter season. Due to the natural decrease in sunlight in fall and winter this natural “winter sadness” is due to a decrease of Serotonin uptake in …

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga

These 12 ways to beat the winter blues when you're feeling low or down. Seasonal affective disorder is real and these winter blues remedies (and self care activities) will help you feel yourself again. (mental health support)

Some days you just have to create your own sunshine

Dear Winter, I'm breaking up with you. I think it's time I start seeing other seasons. Summer is hotter than you.

Learn how herbs can help you have a healthy winter full of good cheer in this article by the Herbal Academy! (#affiliate)

You don’t need another productivity hack. You need a nervous system reset. If you’re in your healing girl era, trying to reconnect with yourself after pushing too hard, this is your permission slip to stop forcing it and start softening. ✨ Here’s where I started when I hit my breaking point: ☁️ The Daily Energy Reset Plan This is how I came back to life (and back to my higher self) — gently, intentionally, and without the pressure to “do it all.” 📍Step-by-step reset for your…