Sleep > everything, basically
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Sleeping problems
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Brain interstitial fluid tau increased during wakefulness and with sleep deprivation
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healthx
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The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center in St. Louis, Missouri, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. #fatigue #sleepmedicine #sleepdisorders
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how i sleep at night knowing im not the problem
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Sleep is the best way to conquer your day
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Have you ever fallen asleep briefly while working or performing some other task? Do you know what microsleep and micronaps are? Learn the signs and symptoms of microsleep and what it means for your health. #microsleep #micronaps
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Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.
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How your sleep position can impact your health
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This is a guest post. Getting quality sleep at night is essential to good health, mental acuity, and a better mood. However, many factors can affect your nighttime slumber and lead to poor sleep quality. If you didn’t sleep well all night, it doesn’t matter how many hours you’ve rested; you’ll still feel tired in...Read More »
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Our bodies repair overnight, so a lack of sleep affects skin, immunity, stress levels and can lead to disease long term, says stress expert and nutritionist Charlotte Watts.
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I have never had trouble falling asleep, but I definitely have had trouble staying asleep. As the years wore on, I found myself cranky, less resilient, and lacking motivation to do just about anything.
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I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...
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Reasons why I can't sleep graphic image pink pastel colors - Insomnia | Positive vibes quote fun image | Mental health and wellness blog #quote #positivevibes #mentalhealth
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Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation.
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There are many strategies you can use to improve your sleep and your brain.
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