Tomato nutrition

Tomatoes are chock-full of nutrients, and has been linked to a variety of health benefits. Here are seven, along with some simple ways to incorporate more tomatoes into your everyday meals and snacks. #tomatoes #nutrition #healthbenefits

Tomatoes

With all the ways tomatoes promote good health, protect your skin, and ward off chronic diseases, you may want to add more than just an occasional slice on a burger or sandwich. You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health benefits.

One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.

The health benefits

The natural health benefits of tomatoes are varied and many. For example, tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K.

10 Health Benefits of Tomato - http://www.homeremedyshop.com/10-health-benefits-of-tomato/

Unlock the potential of cherry tomatoes with our ultimate guide! 🍅🌱 Explore the nutrition, health benefits, and creative ways to incorporate cherry tomatoes into your meals. Discover expert tips on purchasing and storing these tiny flavor bombs. Elevate your culinary game with the complete cherry tomato guide! 🥗🍅 #CherryTomatoes #TomatoGuide #HealthyEating