Vitamin cheat sheet

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Vitamins, minerals and essential nutrients cheat sheet!! #vitamins #minerals #cheatsheet #healthtips #mineralscheatsheet #blog #health

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Iron, potassium, manganese, magnesium and the list goes on! Yes, minerals, I’m sure you’ve heard about them and just like vitamins are very essential for the body. But, do you…

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Dr. James DiNicolantonio | If you want to see the supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic. Once you create an account scroll… | Instagram Learn About Military Tactics, Military Survival Tips, Acid Reflux Memes, Understanding Military Explosives, Calm Magnesium, Ashwagandha Memes, Vitamins For Energy, Feminine Health, Home Health Remedies

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Dr. James DiNicolantonio | If you want to see the supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic. Once you create an account scroll… | Instagram

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Vitamins; Functions ; Deficiency; Toxicity and Sources

Definition: Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B 12 , biotin, vitamin B 6 , niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components…

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