What to eat postpartum

Looking for an easy postpartum diet plan to follow after birth? Learn what to eat postpartum for healing, breastfeeding, and weight loss so that you can thrive during motherhood.

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

Discover the best postpartum foods to support healing, boost energy, and enhance milk production. Packed tips, and nutrient-rich recipes, this guide is your go-to resource for postpartum recovery.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

If you’re postpartum meal planning for yourself or a loved one, these simple recipes are perfect for new moms.

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

Freezer meals for postpartum & new moms. Having a baby? You need to make some healthy freezer meals to help you make it through the 4th trimester. Give these no cook freezer meal recipes a try - perfect for postpartum meal prep! Includes postpartum tips for making freezer meals from a Mom of 5.