3 litres of water a day

Drinking plenty of water is essential to being 'That Girl'. While it is recommended to drink about 3 litres per day, many women don't reach this goal. This cute and useful drink bottle definitely helps me in achieving my water intake goals which has led to clearer skin 😍 Click the link bellow to have a look; https://amzn.to/3xQORW3

- No phone first and the last hours of the day! - 8+ hours of sleep everyday - 3+ litres of water everyday #weightloss #health #getfit

Water Health Stats...How much water you should drink in a day? #healthtips #water

The recommended intake for water is 8-10 glasses, but what happens when you drink a gallon of water every day? Sarah Smith did a self-imposed experiment, where she would drink 3 litres of water per day, every day, for an entire month and see what changed. The results? Astounding!

Water. Gloucestershire Resource Centre http://www.grcltd.org/scrapstore/

You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water.

Drinking 3 litres (100 ounces) of water daily may aid bowel regularity, prevent kidney stones, alleviate headaches, and improve mood.

https://adolfoaraujo.wordpress.com/salud-fisica/ Hasta nuestros huezos están conpuestos por agua

Just a friendly reminder! #Water

Water is the most abundant nutrient in the body, comprising two-thirds of the body's mass. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and…

Water is your best friend. 👌🏻 Drinking enough water not only keeps your body hydrated, but it also helps maximize energy levels and brain function. It also helps flush out toxins that would otherwise build up as kidney stones. The recommended daily water intake for working adults is 2.7-3.7 L a day. Not to mention, water aids in suppressing one’s appetite when on a diet. ☝🏻 Tag someone to remind them to drink water! Jump-start your weight loss journey today! 💪🏻…

WHAT ARE THE '75 SOFT CHALLENGE' RULES? 1. Eat Clean (1 cheat meal) 2. One 45-minute workout per day. 3. Limited alcohol. 4. One cheat day or meal per week. 5. Take a progress picture every day. 6. Read a minimum of 10 pages of a (non-)fiction book per day. 7. Drink 3 litres of water a day WHAT IS INCLUDED? - 4-page PDF - 3 pages for the weekly tracker & goals - BONUS 4th page for ticking off the 75 days you participated

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Consider this a sign. 💧 How much water have you had today? You should drink half of your body weight in ounces of water.

We just completed this month's Healthy Habits Challenge of drinking at least 6-8 cups of water! Here's my results of drinking a lot of water this past month! www.RadianceCentral.com

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »