40 pounds before and after

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more.

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50 Inspiring People Showing What Willpower And Hard Work Can Do

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

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'I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way'

Katie Gallagher says she set out to get a revenge body but ended up finding her self worth instead.

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