Seed Cycling Chart for Menstrual Support (Save for Later!)
Okay, so you’re interested… here is HOW to do it! You will eat 1 spoonful each of flax/pumpkin from day 1 of your cycle to approximately day 14. Then you will stop taking the flax/pumpkin and switch to sesame and sunflower seeds from day 15-28. The seeds can be ground or eaten whole— however you please! You can blend them into smoothies, sprinkle them on your oatmeal, mix them in protein balls, top your salads, soups, etc. However you want to consume them!
Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...
Hormone Balancing Foods
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What To Avoid During The Luteal Phase
We just need some more TLC during this time of our cycle. It's important to keep prioritize rest and minimize anything that could cause inflammation. How we take care of our body during this phase will affect our mood, energy, skin and overall health. Visit me on my blog to and learn more about your cycle <3
Cycle Syncing Guide: 4 Seasons Of You
Are you a woman aspiring the understand your period? Picture your menstrual cycle as a year with its four seasons: Winter, Spring, Summer, and Autumn. Cycle syncing your life with the 4 phases of your menstrual cycle will help you balance your hormones naturally and feel your best. #periods #cyclesyncing period phases, period seasons,
Cycle Sync Exercise
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