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🧠💡 30-Day Emotional Intelligence Challenge – Build Self-Awareness & Social Skills! Help students recognize emotions, develop empathy, and strengthen self-regulation with this 30-day Emotional Intelligence Challenge! Each daily activity encourages reflection, communication, and problem-solving in a fun and engaging way. ✨ What’s Included? ✅ 30 daily emotional intelligence challenges ✅ Activities to build self-awareness & empathy ✅ Printable format—easy to use in class or at home 📥 Start the...
When you reach out to help someone else, seek to support them in their own journey while refraining from creating an unhealthy dependence upon you #pgclinical #ownjourney #reachout #journey #support #mentalhealth
🧠🫀Complex trauma has to do with traumatically interpreted, stored, and integrated learning takeaways from one or multiple- pos, neg, OR neutral experiences- WITH MULTIPLE, usually conflicting messages about how to maintain each of ones preferable senses of worth, safety, ability, and belonging, at the cost of 1 or a couple of the others. Above are some facts that I find I have to educate my clients more on, before diving into its healing. 🔜 carolynleelmhc@gmail.com www.carolynleelmhc.com
🌟 Respecting Your Boundaries 🛑💫
Credit: thebraincoach Recognize when you've crossed your boundaries and commit to stopping. This pin encourages self-awareness and self-care by promoting healthy boundaries. Respect your limits and prioritize your well-being. Learn to say no and honor your boundaries to maintain emotional and mental health. Embrace assertiveness and empower yourself to protect your personal space and values. 🌿💖