Vegan Flair
Chef Gabrielle Reyes (@onegreatvegan) shows you how vegan eating has never tasted so good.
21 Pins
·4mo
By
4:21
Cheeseburger Lettuce Cups
10min · 6 servings Ingredients: For the Lentil Meat: • Large Lettuce Leaves • Diced Tomatoes • Diced Pickles • Diced Red Onions • Vegan Cheddar Cheese • Minced Parsley • Oil or vegetable broth - 3 Tbs • Cooked Lentils - 2 Cups • Steak Seasoning - ¼ Cup • Maple Syrup - 2 Tbs • Smoked Paprika - 2 Tbs For the Super Special Sauce: • Vegan Mayonnaise - 3 Cup • Minced Pickles - 1 Cup • Sugar-Free Ketchup - ¾ Cup • Mustard - ¾ Cup • Onion Powder - 4 Tbs • Apple Cider Vinegar - 4 Tbs • Maple Syrup - 4 Tbs Instructions: For the Lentil Meat: • Chop the mushrooms, tomatoes, pickles, and red onions into small diced up pieces. Keep these each in separate bowls. • Mince up the pickles and set aside. • Mince the fresh parsley and set aside. • Prep/chop the lettuce into
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3:48
Vegan Fried Chicken
20min · 6 servings Ingredients: For the VEGAN FRIED CHICKEN: • Grapeseed Oil for Frying (2-6 cups) • Large Oyster Mushrooms or Canned Jackfruit (3-6 cups) • Chopped Green Onions For the MUSHROOM MARINADE: • Pickled Jalapeño Juice or Pickle (1 Cup) • Barbecue Sauce (1/3 Cup) • Hot Sauce (2 Tsp) For the EGG MIXTURE: • Vegan Egg or Coconut Milk (1-2 Cups made) • Indian Black Salt (1-2 Tsp) For the FLOUR MIXTURE: • Gluten Free Flour (1 Cup) • Tapioca Flour (1.5 Cup) • Onion Powder (3 Tbs) Instructions: For the VEGAN FRIED CHICKEN: • Marinade the Mushrooms in the Mushroom Marinade Mixture for 20-40 minutes. • Heat the Grapeseed Oil in a deep pan and prepare to fry. • Wrap the Oyster Mushrooms or Jackfruit in wet 1 inch wide Rice Paper slices. Cover as much of t
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3:56
Buffalo Cauliflower Wings
10min · 3 servings Ingredients: For the Buffalo Cauliflower Wings: • Green Onion (¼ Cup) • Cauliflower Florets (Whole Head of Cauliflower) For the VEGAN EGG MIXTURE: • Liquid Vegan Egg or Full fat coconut milk (2-3 Cups) • Indian Black Salt (1 Tsp) For the FLOUR MIXTURE: • Gluten Free Flour (3-4 Cups) • Smoked Paprika (2-3 Tbs) • Cayenne pepper (1-2 Tsp) • Garlic Powder (2-3 Tbs) • Poultry seasoning (¼ Cup) • Onion Power (2-3 Tbs) • Nutritional Yeast (4-6 Tbs) • Pink Himalayan Salt (½ Tbs-1.5 Tbs) • Black Pepper (1 Tbs) For the SWEET + SPICY BUFFALO SAUCE: • Melted Vegan Butter (1.5 Cups) • Mustard (2 Tbs) • Buffalo Sauce (1 Cup) • Maple Syrup (1 Tbs) • Salt and pepper to taste Instructions: For the Buffalo Cauliflower Wings: • Heat your oven to 450 d
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4:15
Roasted Pepper Pasta
20min · 5 servings Ingredients: • Coconut Cream (¾ Cup) • Vegan Mozzarella Cheese (1.5 Cups) • Fresh Minced Parsley (¼ Cup) • Gluten-Free Pasta of Choice (4-6 Cups) • Bell Peppers (3 Cups) • Tomatoes (2 Cups) • Chopped White Onion (1 Cup) • Fresh Garlic (6 Cloves) • Nutritional Yeast (¼ Cup) • Italian Seasoning (¼ Cup) • Garlic Powder (2 Tbs) • Onion Powder (2 Tbs) • Red Pepper Flakes (1-2 Tsp) • Smoked Paprika (1 Tbs) • Minced Fresh Parsley or Basil (¼ Cup) • Maple Syrup (2 Tbs) • Salt and Pepper to Taste Instructions: • Set the oven to 445°F to prepare for baking the vegetables. • In a baking pan add the: bell peppers, tomatoes, white onions, garlic, nutritional yeast, Italian seasoning, garlic powder, onion powder, red pepper flakes, smoked paprika, fresh bas
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3:47
Protein Pesto Pasta
10min · 3 servings Ingredients: For the Creamy Protein Pesto: • Plain Hummus - ½ Cup • Fresh Basil - 2 Cups • Fresh Arugula or Spinach - 2 Cups • Minced Garlic - 3 Tbs • Nutritional Yeast - ¼ Cup • Lemon Juice - 3 Tbs • Salt to Taste • Oil or Vegetable Broth (Add to make the Pesto more creamy) - 2-4 Tbs For the Assembly: • Chopped Fresh Basil • Crushed Pine Nuts or Pistachios • Plant Based Parmesan • Gluten free pasta of choice Instructions: For the Creamy Protein Pesto: • Put all the ingredients into your blender and mix.
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3:41
Stuffed Pizza Roll Ups
15min · 5 servings Ingredients: For the Stuffed Pizza Roll Ups: • Slices of Large Bread (10 Slices) • Marinara Sauce (1.5 Cup) • Vegan Mozzarella Cheese or Hummus (1.5 Cups) • Melted Vegan Butter or Oil (⅓ Cup) • Chopped Fresh Basil (¼ Cup) For the ZESTY PIZZA FILLING: • Melted Vegan Butter or Oil (3 Tbs) • Minced Vegetables of Choice (Zucchini, Onions, Carrots, • Tomatoes, Mushrooms, Bell Peppers, Ect.) (1-2 Cups) • Italian Seasoning (2 Tbs) • Smoked Paprika (1 Tbs) • Salt and Pepper to Taste Instructions: For the Stuffed Pizza Roll Ups. • Set the oven to 410°F and line a baking sheet. • Mince up all of the vegetables until they are combined together into small mini pieces. You can also use a food processor and then ring out any excess liquid with a kitchen towe
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2:14
Churro Waffle Ice Cream
20min · 1 serving Ingredients: • Frozen gluten-free waffles • Plant-based ice cream • Vegan chocolate chips • Coconut oil • Crushed nuts • Mini chocolate chips
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3:51
Loaded Vegan Nachos
25min · 6 servings Ingredients: For the Nachos: • Tortilla Chips (Serve as Needed) • ½ Cup Cooked Lentils Seasoned with Steak or Taco Seasoning • ½ Cup Cooked Black Beans Seasoned with Steak or Taco • Seasoning • ½ Cup Diced Red Onion • ½ Cup Diced Bell Pepper or Tomatoes • ½ Cup Vegan Ranch Sauce or Hummus • 3-6 Tbs Hot Sauce • ⅓ Cup Minced Cilantro • ¼ Cup Pickled Jalapeños For the Vegan Queso Cheese: • 1.5 Cups Full Fat Coconut Milk • ¼ Cup Nutritional Yeast • 1.5 Tbs Tapioca Flour • 1 Tbs Garlic Powder • ½ Tbs Onion Powder • ½ Tbs Maple Syrup • 1.5 Tsp Smoked Paprika • 1 Tsp Cumin Powder • 1 Tsp Chili Powder • Salt and Pepper to Taste • 1 Tbs Lime Juice • ½ Cup Plant Based Cheddar Instructions: For the Nachos: • Build the nachos with tortilla chips,
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4:18
Strawberry PB&J Stacks
5min · 2 servings Ingredients: For the CHIA SEED JELLY: • Strawberries (1.25 Cups) • Chia Seeds (¼ Cup) • Pitted Medjool Dates (5 Dates) • Maple Syrup (2 Tbs) • Coconut Oil (1 Tbs) • Vanilla Extract (¼ Tsp) • Ground Cinnamon (¼ Tsp) For the Strawberry PB&J Stacks: • Large Slices of Bread (4-6 slices) • Natural Peanut Butter (½ Cup) • Sliced Strawberries (1 Cup) • Whole Strawberries (4-6 Strawberries) Instructions: For the CHIA SEED JELLY: • In a blender combine strawberries, chia seeds, pitted dates, maple syrup, coconut oil, vanilla extract, and ground cinnamon. • Blend together until well combined and thick. Transfer and store the Chia Jelly in a closed container in the refrigerator until ready to serve. For the Strawberry PB&J Stacks: • Toast your large sl
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3:40
Chopped Rainbow Salad
15min · 5 servings Ingredients: For the CREAMY CARIBBEAN DRESSING: • Hummus or Vegan Mayonnaise (1 Cup) • Mango or Pineapple Juice (¼ Cup) • Jerk Seasoning Sauce (¼ Cup) • Crushed Red Pepper Flakes or Hot Sauce (2 Tbs) • Maple Syrup (2 Tbs) • Minced Chives (1 Tbs) • Salt and Pepper to Taste For the SALAD: • Lettuce, Kale, Spinach or Arugula (3 Cups) • Chopped Purple Cabbage (2 Cups) • Diced Red Pepper (1 Cup) • Diced Carrots (1 Cup) • Diced Pineapple or Mango (1 Cup) • Diced Cucumber (1 Cup) • Cooked Quinoa (1.5 Cups) • Poultry Seasoning (2.5 Tbs) • Plant Based Parmesan or Nutritional Yeast (⅓ Cup) • Sunflower Seeds (¼ Cup) • Minced Chives (¼ Cup) Instructions: For the CREAMY CARIBBEAN DRESSING: • In a medium bowl, mix together the vegan mayonnaise, mango o
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