Gym

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·
3mo
By
Brandee
This may contain: a woman is doing squats on a bench
0:09
SHOULDER TRI SET 🖤
1. Chest supported rear delt flies 2. Upright row 3. Y raises Complete one exercise after the other with little to no rest. Focus on the 2 second squeeze at the top! The upright rows will be used with a heavier weight, and by the time you get to y raises your shoulders will be exhausted 😭 the burn is soooo so good. Save this for later and let me know what you think 🫶🏼. . . #shoulders #shouldersworkout #fitness #fitnessinspo #fitspo #fitnessmotivation #gymgirl #gymlife #gymreels #fitnessreels #fitfam #workouttips #workoutmotivation #workout #instafit #instafitness #fit #gym #gymfit #explorepage #delts #igfit
This may contain: a woman is doing exercises with dumbbells in the gym
0:20
3 exercises BICEPS focus 💪🏼🔥 Using medium weight so test it out and see what works best for you. Those arms should be feeling it towards the last few reps of each set! 😮‍💨 Hang in there, it’s almost FRIDAY 🤪🫶🏼 #biceps #armday #armgoals #armworkout
This may contain: a woman is doing squats on a bar in the gym with text that reads, 3 exercises for stronger shoulders
0:58
This may contain: a woman standing in front of a gym machine with the words 5 bice curl variations for
1:40
This may contain: a woman is sitting on a bench with headphones in her ears and holding onto a barbell
0:13
Different Grip = Different Muscle Groups
Switch up your grip to target various muscles and maximize your gains! #FitnessTips #GymLife #GripVariations #MuscleBuilding #StrengthTraining #WorkoutMotivation #Gainz #FitnessGoals #Bodybuilding #FitLife #TrainSmart #exercisetipsforweightloss
This may contain: the woman is doing exercises with dumbbells
0:11
Full Body Dumbbell Workout Slay 🔥
Fire up your SHOULDERS with me Transform your body and your life in 28 days. Start your journey by clicking the link in my profile 4 sets 12 reps EACH EXERCISE Add these exercises to your SHOULDER routine Don’t forget to save to try next time ✅ Outfit @Gym Glamour Olesia10 -10% #shoulderworkout #shoulders #shoulder #upperbodyworkout #gymworkout Credit olesia__shevchuk
This may contain: a woman squats on the ground in front of a gym machine with words above her
0:11
Back Workout 🔥
4 exercises for strong BACK⚡️ #backworkout #upperbodyworkout #bodyengineers
This may contain: a woman is standing on a skateboard in a pink outfit and white sneakers with the words, travel - friendly legs workout
0:19
Travel friendly legs!!! Full workout on my app!
This may contain: a woman in black shorts and white socks
0:34
Inner Thigh Workout Routine
This may contain: a woman is doing exercises on an exercise ball
0:52
Women's New Releases
Lauren stays dedicated to her workout! Try the full workout and get more workout inspiration at @GymsharkTrain Instagram! #Gymshark #Fitnesss #Back #Arms #Exercise #Workout #UpperBody
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Gym
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This may contain: a woman standing in the middle of a gym
0:15
Four Cable Exercises for Glute Growth 🍑💪
This contains: Arm Workout With Resistance band
0:14
Best Resistance Band Arm Workout.
Enjoy this epic arms workout with just a resistance band at home! Build muscle in your biceps and triceps. #armworkout #workoutathome #workoutwithresistanceband #bicepsexercise #musclebuild #weightlossjourney #fitbody #handexercise. . Credit @fitandfabulous2002
the woman is doing exercises for an hourglass shape while sitting on a stationary exercise machine
Back Workout for Women: Effective Exercises to Strengthen and Tone Your Back Muscles!
Looking to strengthen and tone your back muscles? Check out our effective back workout for women! These back exercises will help you achieve a strong and sculpted back. Perfect for all fitness levels. 💪✨ #backday #upperbodyworkout #gym #fitnesslife #workoutsforwomen #workout #fitness #health
This may contain: a woman doing squats in a gym with the caption that reads, this superset destroyed my glutes for days
0:21
Try This Superset To Destroy Your Glutes🦵🔥
This may contain: a woman squats down in front of a barbell with the words back day on it
0:38
Back day. Slim waist exercises. Female weightlifting. Gym Motivation. Fitness goals.
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