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Dancer Leg Sculpt | Action Jacquelyn | | Legs and Glutes Workout | Lower Body Workout
Do you want to have dancer legs? Do this routine 👇 • Plié Relevé • Hand/Knee to Side Kick • Lunge to Leg Lift • Heel Raises in 1st position • Slow side circles Do 3 rounds, 45 sec each These are the best exercises to get slimmer thighs, build muscles, strengthen bones, and improve overall fitness. A very efficient at-home workout for women that you can add to your daily routine without needing any specific equipment. Let me know if you do it! Dancer Leg Sculpt | Action Jacquelyn | Legs and Glutes Workout | Lower Body Workout
Action Jacquelyn
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Your home workouts don’t have to be boring, full workout on the SBA platform
*Check out this full workout on the Silhouette by Alexis APP A Silhouette By Alexis Membership: • Includes unlimited access to over 300+ Barre + Pilates + Dance Cardio workouts accessible anytime • Available via app/website/iPad/TV • New Workout Weekly • Suggested Schedule to Follow Check out the website to start your free trial today! STUDIO.SILHOUETTEBYALEXIS.COM
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Standing Legs Barre Sculpt #barre #lowerbody#gluteworkout #silhouettebyalexis
Can be done with or without a barre for stability: • Parallel Attitude (Keep shoulders and hips square to isolate the hamstring and glute) • Knee Circles (Both Directions) • Pulses (Maintain a deep bend in the standing leg, weight is in the ball of the foot)
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SAVE this at home glutes burner for your next workout💚 #glutesworkout #athomeworkout #glutes
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🤸♀️ Try This Barre Workout To Sculpt Your Body 🏃♀️🙌 #pilatesworkout by @fitbycoachkel 💕
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The Importance of Hip Flexors for Posture, Mobility, and Core Stability
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
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Revitalize Your Core: Barre Eclipse app 30-Day Free Trial + SALE
Discover the power of connecting with your core! 💪🌀 Experience workouts that enhance not just your physique, but your energy, digestion, confidence, and more. Try my app free for 30 days and feel the difference. Plus, grab a 30% forever discount until Jan 1! #CoreConnection barreeclipse.com
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Full arm workout below 💪🏼
Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre class “FLICK IT | Upper Body” … enjoy!
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LAST CHANCE for 14 days ✨free✨ babes!
Our winter offers expire on Feb 1 - so this is your final call to get this workout and hundreds more on my app. Barre Eclipse is the only method I’ve used for years to build strength - using light weights! And it’s so supported for those very rare times that I use heavy weights, too. If you’re seeking an accessible, down-to-earth, high-quality at-home workout, then BABE, stop reading and start that trial. Let me know how you like it!!! https://linktr.ee/barrewithadrienne
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Build stable ankles, knees & hips for better balance!
This simple but amazing exercise has it all, which is why I just love it! I do it all the time, and it’s a great work break too! Try 5-10 reps in each direction. Modify it to meet yourself where you’re at, and hit me up in the comments if you have any questions! 🤗 This is one of my favorite Mini Moves to add more movement into daily life! It’s so portable and powerful at the same time! If that sounds like what you’re looking for to get 2025 off to a good start, check out my new Mini Moves program in the link 🔗 ✨
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