Mega reformer pilates

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Karlie Kloss

Mega HIIT Box is designed to get your heart rate up! I typically do this Flow with reps of 5 however in this video I did reps of 3 for time sake................

Steph B on Instagram: "DONKEY KICKS 🔥 Featuring the strap, ball and box in vertical position on the ground 🌶️ READ BELOW FOR DESCRIPTION⬇️⬇️: SET UP: • 1X light spring • Strap around knee closest to reformer • Ball behind working knee • Supporting knee with soft bend • Elbows rested on box SEQUENCE: • Donkey kicks • Add on: 2 pulses into ball when leg is in donkey kick position • Hold donkey kick, pulses into ball TIPS: • To make easier, step closer towards pulley poles, vice…

CLASS: Core SPX TRAINER: Carly E. Carly made the class challenging but fun — but don’t get it twisted, she was a stickler for form. SWEAT: 8/10 LEVEL: Intermediate to advanced. This class will hit muscles you didn’t even know you had. APPROX CALORIES BURNED : 250

Pilates reformer classes at Five Starr Pilates & Fitness is a complete workout for both the body and the mind, improving overall well-being.

Reformer workout <3

Korin Nolan | PILATES on Instagram: "Who knew a pole could equal should hard bloody work on the reformer ? Listen, I just filmed this class and let me tell you it’s one of those I went into (as I often do) thinking it would be fairly nice … nice is not the word, but it’s a great workout! Coming soon @dynamicpilatestv & @theclassplan . . . #pilates #pilatespole #pilatesreformer #reformer #reformerpilatesinstructor #reformerpilates"

who doesnt love sunday pilates with your bestie?

Freedom Pilates Equipment on Instagram: "❤️‍🔥| Thriving Pilates studios 🤝 Steph doing a golden hour strength reformer class @hybridtheory.training @hybrid.pilates . Another great studio thriving with the Dream 2.0 Reformers 🔥 #reformerpilates #pilatesreformer #reformerpilatesinstructor #reformernz #pilatesinstructor #reformerinstructor #pilatesnz #reformerclass #reformerpilatesnz"

"Some amazing photos from our launch weekend last week to go along side our amazing September offer🫶🏽✨" Media Source: https://www.instagram.com/p/C_xSz5CiUWN/ 📸 samgeorgemedia ( #📷 @embracestudio_ )