Melissa wood tepperberg

Step into the inspiring world of fitness founder and influencer Melissa Wood-Tepperberg. Discover the daily routines, wellness rituals, and secrets behind this influential figure's balanced life.

We tried Melissa Wood Tepperberg's workout method to see if it really gave us those long, lean lines.

prioritizing your well-being is more important than ever

Melissa Wood-Tepperberg, 40, left more than a few jaws on the floor when Sports Illustrated Swimsuit announced her as their newest rookie. Now, FEMAIL has revealed her top workout moves.

In this episode of the Climbing In Heels podcast, Melissa Wood Tepperberg talks childhood trauma, mind-body connection, and how to breath through it all.

One editor tries Melissa Wood-Tepperberg's morning routine for a whole week.

On Monday, the platform relaunched, which Wood-Tepperberg described as a brand "evolution," versus a change. Now, for the first time, classes are being offered by instructors other than Wood-Tepperberg — seven, to be exact. Two specialize in pre- and post-natal exercise, and two will introduce an entirely new workout, Dance Flow. Additionally, there will be more content around lifestyle, food, diet and beauty.

Melissa Wood - Tepperberg on Instagram: "I’m such a creature of habit when it comes to my hair, but as I’m getting older I’m finding changing it up in subtle ways to match where I’m at in my life gives me way more pep in my step. I’m Obsessed with these chunky curtain bangs that literally bounce when I walk. Loveee @valeryjoseph cut by Valery himself and color by @nicolegache @valeryjosephsalon"

Melissa Wood - Tepperberg on Instagram: "A dusting every 6-8 weeks brings your hair back to life. I used to be afraid to trim my hair so often, but it’s one things that’s helped keep it healthier than ever after all these years. 🤌🏼 cut @valeryjoseph gloss @nicolegache both @valeryjosephsalon"