Milk nutrition

The Dietary Guidelines for Americans recommends enjoying 3 daily servings of dairy to improve your overall diet, get more nutrients and improve bone health.

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Here’s how to choose the right milk for you.

You're looking for the best almond milk for baby - here is what I recommend as a pediatric dietitian to ensure their nutrition needs are met.

Many baking recipes feature this mysterious ingredient - buttermilk. What is it? Is it some buttery milk? Do you get it by mixing milk and butter? Let’s try to fathom this fascinating product and see if you should include it in your daily diet.

There are many dairy-free alternatives made from a variety ingredients including almonds, coconut and soya - but how do they compare?

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It’s delicious, sustainable and ethical, but is oat milk good for you? Here’s how oat milk measures up to cow's milk...

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! To Read More, Click the inforgraphic

For many years, soy milk was the biggest contender for replacing dairy. Twenty years ago, I would peruse the milk aisle and find a few options dispersed among endless brands of cow’s milk. But soy milk has its own problems, and I’ve never recommended it as a dairy substitute. These day’s you’ll find plenty of […]

Production line of milk and yogurt at dairy processing plant royalty free stock images, #free, #Sponsored, #stock, #Sponsored, #ad

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Plant-based milk can be a great alternative to cow's milk for those with dietary restrictions, but what are the health benefits? We interviewed a nutrition expert to learn more. #plantbasedmilk #milk #bestplantbasedmilk #health #healthtips

By now we hope you’ve received your copy of Weekday Weekend and tasted some of Emma + Elsie’s delicious recipes. I’ve said it once, but again, what I love so much about this cookbook is its versatility and flexibility. So you eat meat? Cool! Unwilling to sacrifice cheese? (Guilty!) That’s okay too. That said, we’re…

Milk is a staple in many diets around the world, offering essential nutrients like calcium, protein, and vitamins. Over time, the variety of available milk types has expanded significantly, catering to different dietary needs, preferences, and health considerations.

Need a quick substitute for milk in your recipe? Need to make buttermilk? Check here to find all the different ingredients you can use if you have no milk.

You need enough, but not too much. Here's how to strike the perfect balance.

Good for stats, etc.

The Secret Lives of Milk (Infographic) by Rachel Glaves, via Behance