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Neck exercises for long neck

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Face Prana by Snehja | Your Face Yoga + Health Coach on Instagram: "A lot of my clients tell me that neck related issues like neck lines, turkey neck, etc affect their confidence. Here is 1 simple exercise that can help you solve all these issues. ‼️💯 This exercise works by strengthening and toning the neck muscles, which can lead to a more lifted and defined appearance. It targets the fat deposited under the chin and around the neck, helping to reduce a double chin and other signs of excess fat. So, practice this twice a day and live with confidence ✨🥰 If you found this helpful, follow for more such tips ☺️ #faceyoga #faceprana #facepranabysnehja #faceyogaexercises #faceyogaroutine #necklines #neckfat [Face yoga, Face yoga for all, Face Prana, Face Prana by Snehja, Face yoga e Reduce Neck Fat Exercise, Face Yoga Neck, Get Rid Of Neck Fat Fast, How To Reduce Neck Lines, Face Yoga For Double Chin, Neck Lines Get Rid Of, Face Fat Exercises, Lines On Neck, Neck Strengthening Exercises

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Face Prana by Snehja | Your Face Yoga + Health Coach on Instagram: "A lot of my clients tell me that neck related issues like neck lines, turkey neck, etc affect their confidence. Here is 1 simple exercise that can help you solve all these issues. ‼️💯 This exercise works by strengthening and toning the neck muscles, which can lead to a more lifted and defined appearance. It targets the fat deposited under the chin and around the neck, helping to reduce a double chin and other signs of…

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faceyoga_monna on Instagram: To have a beautiful long and tight neck you need to think about posture, strengthening and lengthening the area and keep it moist and…

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Takeclass Shine on Instagram: "This simple exercise is beneficial for everyone! It promotes the health of intervertebral discs, improves blood circulation, and relieves muscle tension. 😍 💁🏻‍♀️When done regularly over an extended period, the intervertebral discs receive nourishment and increase in size, resulting in a longer neck. Try it with me and share your feelings afterward 🙌🏻 If you feel dizzy, reduce the speed and range of motion! 👉🏻I teach the most important exercises for…

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398K views · 3.7K reactions | Get rid of your Neck Hump with this simple towel exercise!

A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues.

This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place it behind your neck, tuck your chin, and lift your head slightly off the floor, then lower it back down. Repeat this movement to improve neck strength, mobility, and reduce tension.

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398K views · 3.7K reactions | Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like…

Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily...

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Stephanie Ridgway on Instagram: "If your neck feels tight or painful, it’s important to work on improving your mobility.

First move your head and neck in all different directions and see which motions are restricted. Sometimes we don’t move our neck much, so we don’t realize that we lack some mobility.

Just simple movements like the exercises in this video can significantly improve your neck range of motion and reduce pain in your neck, upper back, and shoulders.

Try incorporating these into your daily routine!

Comment NECK below if you would like to learn more about improving your neck (and full body) strength and mobility in my Strength & Mobility Membership!

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Stephanie Ridgway on Instagram: "If your neck feels tight or painful, it’s important to work on improving your mobility. First move your head and neck in all different directions and see which motions are restricted. Sometimes we don’t move our neck much, so we don’t realize that we lack some mobility. Just simple movements like the exercises in this video can significantly improve your neck range of motion and reduce pain in your neck, upper back, and shoulders. Try incorporating these…

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