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Nervous system regulation

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Things I Stopped Doing to Support My Parasympathetic Nervous System

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

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If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

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