Nighttime drink

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Pin by Jennifer Kozlowski-White on drinks | Warm drinks recipes, Hot drinks recipes, Healthy drinks

This chamomile cinnamon moon milk latte is a calming and warming drink that's excellent for soothing a stressed nervous system.

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

Hints of cinnamon and vanilla transform this chocolate date latte into a more sophisticated hot chocolate, making it the perfect winter drink.

I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…

This warm nightime drink is made with homemade nut milk, honey, and Montmorency tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. I also added a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions.

The Sleepy Girl Mocktail is going viral on the social media platform after wellness influencer Gracie Norton claimed it gave her "the best sleep" of her life.

This Tart Cherry and Chamomile Sleepy Mocktail is the perfect bedtime elixer! Super delicious, very hydrating, and full of sleepy ingredients!