Over 50 fitness

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Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Master the art of weight loss after 50 by embracing new strategies—discover the secrets to thriving in this transformative phase of life.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

Changing your body type from fuller & weaker to slimmer & stronger or from skinny and no shape to lean and strong is possible at any age. See how I did this at 54 years old, and now I am in the best shape of my life and you can do the same thing when you follow my simple formula for success

Why strength training after 50 is non-negotiable, particularly for women. Learn how to incorporate this essential workout into your exercise routine.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

Aging generally results in physical deterioration, including a loss of muscle tone. Even seniors who stay in shape may experience increased muscle weakness and flabbiness over age 70. The percentage of people who lose muscle mass rises to over 50 percent at age 80 from 13 to 24 percent at age 70, according to Dr.