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Meet the Okinawa diet, Japan's answer to the Mediterranean diet

The Okinawa diet is known to promote longevity. But how does it compare to the Mediterranean diet? Here's what nutrition experts have to say.

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Okinawa Taco Rice in a bowl. Japanese White Rice, Taco Rice Bowl, Taco Ground Beef, Okinawa Food, Okinawa Diet, Ground Beef Taco, Taco Rice, Cultural Food, Beef Taco

Japanese White Rice

Taco Ground Beef

Ground Beef Taco

Okinawa Taco Rice

Okinawa Taco Rice marries the influences of American taco ground beef with a bowl of Japanese white rice, with origins from post World War II U.S. military presence in Okinawa.

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Okinawa Japan Recipes

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Okinawa Diet Recipes

Okinawa Recipes

The Okinawa Diet and the Secret to Longevity

Can you really live to be 100 years old on the Okinawa diet? A registered dietitian shares which potent superfoods you can incorporate.

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In Blue Zones, people live longer, thanks to a plant-based diet. Learn their secrets and how to incorporate them into your day. #bluezones #healthylifestyle Japanese Breakfast Traditional, Okinawa Diet, Blue Zone Diet, Blue Zone Recipes, Blue Zones Diet, Blue Zones Recipes, Asian Diet, Zone Recipes, Japanese Diet

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'Blue Zones': Secrets to borrow from people who live the longest

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

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Okinawa Potato Recipes, Okinawa Recipes Healthy, Okinawa Food Recipes, Okinawa Diet Recipes, Okinawa Recipes, Okinawa Diet, Okinawa Food, Zone Recipes, Prediabetic Diet

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Okinawa Recipes

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Discover the Flavors of Okinawa

Okinawa's tropical climate and geographic location make it home to some pretty unique ingredients like bright purple yams, Kokuto black sugar, snow salt, bitter melon and more! Learn what makes these Okinawa ingredients so unique and find some great Japanese snacks to try them with

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Okonomiyaki Recipe Vegetarian, Japanese Okazuya Recipes, Cabbage Pancakes Okonomiyaki Sauce, Asian Egg Pancake, Japanese Cabbage Pancake Recipe, Cabbage Pancake Japanese, Japanese Cabbage Pancake, Okonomiyaki Vegetarian, Okinawa Recipes Healthy

Okonomiyaki Recipe Vegetarian

Japanese Okazuya Recipes

Cabbage Pancakes Okonomiyaki Sauce

Asian Egg Pancake

Japanese Cabbage Pancake Recipe

Cabbage Pancake Japanese

Japanese Cabbage Pancake

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Okinawa Recipes Healthy

Okonomiyaki (Easy Japanese Cabbage Pancake) | girlfromcalifornia

I think cabbage (in all of its varieties) is such an under-appreciated vegetable. Also.. you can make SO MUCH with just one head of cabbage. Like you really get a lot for your buck. Anyways!! Here’s an idea for something you can make with that…

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Zoomed in photos of simmered sōki in Sōki Soba. Tender Pork Ribs, Soba Soup, Okinawa Food, Soba Recipe, Okinawa Diet, Best Seller Books, Slow Cooked Pulled Pork, Ramen Dishes, Asian Soups

Tender Pork Ribs

Best Seller Books

Slow Cooked Pulled Pork

Okinawa Soba (Sōki Soba)

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

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Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com Mapo Eggplant, Eggplant With Garlic Sauce, Spicy Eggplant, Just One Cookbook, Easy Japanese Recipes, Eggplant Dishes, Eggplant Recipes, Japanese Recipes, Steamed Rice

Eggplant With Garlic Sauce

Just One Cookbook

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Eggplant Recipes

Japanese Recipes

Mapo Eggplant (Mabo Nasu) • Just One Cookbook

Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com

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Okinawa Diet Recipes: Blue Zone Diet

If you’re looking to eat healthier, more environmentally friendly, and handle a good weight, then the Okinawa diet recipes are for you. It is a trendy

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50 Things to Do in Okinawa | tsunagu Japan Okinawa Soba Recipe, Basement Wall Colors, Okinawa Food, Soba Recipe, Soba Noodles Soup, Light Soup, Beef Fried Rice, Bonito Flakes, Light Soups

Okinawa Soba Recipe

Basement Wall Colors

Soba Noodles Soup

Beef Fried Rice

50 Things to Do in Okinawa

Okinawa, one of the most popular beach resorts in the whole of Japan. Its emerald blue seas and white sand beaches attract people from all over the country. Once the Ryukyu Kingdom, Okinawa has a unique culture and history that differs from the mainland. Here in this article we are going to introduce 50 great things to do in Okinawa.

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