Adding vegetables to diet

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Stay healthy with these nutritious and delicious vegetable side dishes. Perfect for any meal, these recipes are both tasty and good for you! #HealthyEating #VeggieSides #CleanEating Low Cholesterol Vegetable Recipes, Healthy Southern Side Dishes, Low Carb Starch Side Dishes, Green Veggies Sides, Adding Vegetables To Diet, Easy Green Vegetable Side Dish, Low Calorie Vegetable Side Dishes, Different Ways To Cook Vegetables, Soft Vegetables Recipes

Stay healthy with these nutritious and delicious vegetable side dishes. Perfect for any meal, these recipes are both tasty and good for you! #HealthyEating #VeggieSides #CleanEating

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Do you want to eat healthier and wonder how to eat more vegetables? This list of 15 delicious ideas will help you out. The following grazing platter is perfect for adding more veggies into your family’s diet.

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Even for those who like myself enjoy eating veggies, it can be a challenge to eat the recommended servings each day. Some find it inconvenient to eat vegetables regularly, while others are simply unsure how to prepare them in an appetizing way.And when our mind and body crave a creamy, hearty pasta dish or a sandwich, it’s tough to ignore the cravings and opt for sautéed or raw veggies instead. In this blog post, I will share my own experience with adding more servings of vegetables to my…

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How to Eat Healthy When You Hate Vegetables Eating healthy doesn't have to mean eating vegetables you hate! Check out these tips and tricks for making healthy meals that you'll actually enjoy eating. #EatingHealthy

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Struggling to eat your veggies? If you're a picky eater or just don’t love the taste of vegetables, these tricks will change the game. From roasting for added flavor to shredding veggies into your favorite dishes, these ideas make it easy to start eating vegetables. Click to find out how to start loving veggies or save this pin to one of your healthy eating, self-care, or nutrition boards for later.

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