Ancestral lifestyle

ANCESTRAL FOOD-WAYS Re-Indigenizing food preparation and consumption to restore the spiritual, mental, emotional and physical wellness of the people. Healthy food has always been central to indigenous cultures.

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

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HOW TO PRACTICE ANCESTOR VENERATION Article by Rasia Mykonos Pouncie Ancestor Veneration, in one form or another, has been a way of life since the beginning of time. We can see this through myths, storytelling, death and birth rituals, prayer and many other forms of ceremony. If we think of our

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.