Best stretches for runners

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches. #legstretches #stretches #stretching

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

A 10-minute post-run yoga workout for runners. These essential yoga poses for runners will help improve strength and flexibility. Use this practice for yoga for runners stretching and yoga for runners strength. It's a must-do yoga for runners recovery session. Yoga provides the best stretches for runners after run stretches.

These hip stretches for runners are great to do after a tough workout. These stretches for your hips can help relieve tight muscles and feel great.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Dynamic stretches for runners help to mobilise your muscles and joints before a run.

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Running Tips: These essential hip opening stretches reduce the risk of hip pain, improve flexibility and make you a better runner. These are some of the best hip stretches if you spend a lot of time sitting at a desk. Hip stretches for flexibility are important to prevent sore hips and reduce injury risk. Better hip flexibility will improve your stride and running form

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries