Breathing boards

We all need strategies to cope with stress and tough emotions. This is especially true for children and teens who are still growing and learning. Specifically, I've put this list of calm-down tools together to act as a "toolbox" of supports for educators and parents looking for new ideas. They go b

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Cute! Love this snowman theme deep breathing exercise! Use the free worksheet to help kids visually imagine mindfulness in action with a snowman theme. Kids can use the mindfulness worksheet to work on deep breathing as a coping strategy for self-regulation.

Calm your mind! Kids will use the free printable rainbow to practise a breathing exercise they can use to calm themselves when they’re feeling frustrated.