Cultivation techniques

Have you ever wondered what goes on in our minds? How do we experience the world around us? What is consciousness, and how does it shape our understanding of reality? These questions have fascinated philosophers, scientists, and psychologists for centuries. In this blog post, we delve into the intriguing field of psychology to explore the nature and complexities of consciousness. #Consciousness #Psychology #SocialScience

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.