Dumbbell crossfit workout

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

Let me guess, you have a couple of dumbbells and not much else, but you are looking to get in a good CrossFit Workout? I'm also guessing that you are likely at home; either that or your gym is just pitiful. Either way, you have come to the right place In this article, I am...

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

Got 30 minutes and a dumbbell - try this challenging EMOM workout!

Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer the potential for truly challenging workouts. We love them. And they are perfect for home workouts. If you can’t make it to the Crossfit box, […]