Dancer pose yoga sequence

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Prenatal Yoga Poses: King Dancer Pose at the Wall, Natarajasana Dancer Pose Yoga Sequence, Dancer Pose Yoga, Prenatal Yoga Poses, Wall Yoga, Dancer Pose, Yoga Sequence, Yoga Posen, Pregnancy Yoga, Prenatal Yoga

This mini pose sequence at the wall makes space in your body, lets you practice balancing (without the risk of falling), opens the chest and shoulders a bit, and helps you unwind and relax. (Say it with me, put this on “repeat” in your brain: Self-care is NOT selfish. All mamas need to take time to relax and unwind—especially expecting and new... Read More

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Dancer Pose Yoga, Balancing Pose, Intermediate Yoga Poses, Intermediate Yoga, Full Body Yoga Workout, Youtube Workout Videos, Dancers Pose, Yin Yoga Sequence, Dancer Pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others to prepare you for this balancing pose. Dancer […]

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