Diastasis recti symptoms

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Every mother should know these diastasis recti symptoms so she can feel better in her postpartum body and heal from pregnancy.

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Here's how to see if your abs separated during pregnancy, plus natural and safe ways to correct diastasis recti, and what it means for future pregnancies.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

There’s no “expiry date” on when you can work on healing from pregnancy. Use these diastasis exercises and tips to help heal your abs no matter where you are in your postpartum journey @fitasamamabear #diastasis #diastasisrecti #postpartum #postpartumhealing

When you gently press your fingers along the midline of your abdomen, you'll feel a gap if you have diastasis recti. As the gap starts closing, you'll notice increased tension and resistance when you press, indicating that your abdominal muscles are coming back together. #diastasisrecti #closingthegap #newmom #postpartumbody #afterbirth #motherhood #pelvicfloortherapy #physicaltherapy

You can do these 3 exercises anywhere! They are so good for your diastasis recti, and completely convenient to do. Try them out! #diastasisrecti #postpartum #bloatingtips ##postpartumexercise

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.