Emotional polarity technique

Jul 12, 2015 - Neuro Emotional Technique (NET) Master Chart Simplified

EPT (Emotional Polarity Technique) is my FAVORITE healing modality. I started experiencing EPT™ seven years ago, and haven't looked back since. I was looking for something deeper than talk therapy or counseling... something that created actual, tangible change in my life — not just in my awareness. A friend of mine told me about this woman in town that she worked with. I don't remember how she described it to me, but I remember thinking, “I've gotta try this out.” I've been hooked…

Believe with all of your heart that you will do what you were made to do.

Have you heard of emotional freedom techniques, also known as EFT Tapping? It's actually loosely based on acupuncture, but instead of having to use different needles etc. EFT leverages that with just the power of your fingertips, which makes it that much more profound. Emotional freedom techniques is an incredible technique to help you feel good at any moment. Learn how you can benefit from the power of using EFT in your daily routine

2 of 5 Tips for Forgiveness Ask yourself, "What would I have to believe to feel this way?"

This powerful emotional regulation technique will give you a safe way to feel, honor and transform your emotions (even when things feel out of control)! Emotional regulation can be easier than you think with this quick and effective exercise! #havening #haveningtechniques #emotionalregulation

Enhance your teaching toolkit with these five trauma processing techniques designed to foster emotional healing. Dive into somatic practices, grounding exercises, and more, as we explore effective ways for educators to assist students in processing their trauma and building resilience.

RAIN is an acronym for a practice specifically geared to ease emotional confusion and suffering. Use this mindfulness technique anytime you get triggered, are overwhelmed or experiencing difficult emotions.