Fertility awareness method

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

The fertility awareness method is a sympto-thermal method meaning that you will be paying attention to three main proven signs of fertility each month:

Symptothermal Method: 4 Powerful Things I've Learned After 5 Years of the Fertility Awareness Method As it approaches 5 years of using the symptothermal method as my chosen method of natural birth control, I'm overcome with the need to reflect and share some of the things I've learned and realised over the last few years. I hope that by sharing them, it'll shed a whole new light on the topic.

Looking for a natural form of birth control that works just as well as the pill? Here is everything you need to know about the Fertility Awareness Method and how to ditch artificial hormones for good.

So you’ve been thinking about starting to track your cycle, you’ve been researching the world of “Fertility Awareness Based Methods” of contraception and it’s looking like a great fit with your lifestyle – and now? You’re ready to dive in! But maybe you are feeling a little lost on where to start? Below you will …

Do you want to stop your period from ruining your life? Harness the power of charting so you know what is going on with your body and what your hormones are

Learning to use the Fertility Awareness Method is kind of like learning a new language or learning to drive a car. It takes some time to get used to it. Not because it’s so difficult, but because to truly understand how it works you have to learn through the experience of doing it. Can I… Read More »

The only accurate way to predict your fertile window is by learning to identify your cervical mucus and understand the different types.

I get asked about Natural Cycles all the time & have heard enough unplanned NC babies that it is time to lay it all out for you. If you don’t want to be on birth control, I highly and I mean HIGHLY recommend learning a proper Fertility Awareness Method. If you aren’t practicing a method then you may not be using FAM in an effective pregnancy prevention/ pregnancy achieving type of way. The medical industry & the media may try to convince you that FAM is “too complicated” and it is “too…