Fire hydrants

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Digital photo of red fire hydrant.

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Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 exercises you can do for your backside (and how to do them).

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack