Flexibility and mobility

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently. #morningyogaforbeginners

Strength Training: Building Muscle and Enhancing Fitness

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

Mobility exercises are the new trend, but mobility isn't actually new. Learn the difference between mobility exercises, stability exercises, and flexibility exercises to improve your workouts and overall mobility. #workout #fitness #mobilityexercises #flexibility

“Beginner Mobility Workout!!”