Guided meditation for kids

Tiny Bubbles is a guided meditation for kids using bubble imagery to help kids release any unwanted emotions that may be trapped inside of them.

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

My son is an anxious child and he struggles falling asleep sometimes because that's when he likes to think about things, and sometimes those things upset him and because of that he struggles to fall asleep. At one point I was racking my brain trying to figure out how to help him. I had just started learning how to meditate myself and decided to hunt for guided children's meditation that I could play for him at bed time. I had the hope that it would help him wind down and have a peaceful nigh

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

This simple meditation helps children feel grounded and connect with the love in their hearts. Kids can understand this heart energy by comparing it to a tree with strong, steady roots. Through gentle imagery and breath work, kids can explore feelings of love, safety, and connection while calming their bodies and minds. Guided meditation for kids, relaxation for kids, mindfulness for kids, guided imagery script, meditation script, heart meditation

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Meditation for kids can be super fun when done correctly. Meditation can help children reflect on their day and helps them calm down after a long day.

Yoga- meditation -- this is the hardest part of my practice that I need to work on.

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

What do you do if the spelling is just not coming along? Read about best practices for teaching spelling and how to improve writing skills.

12 Meditation Techniques for Kids | Mindfulness Activities for Kids | Looking for a way to improve your child's attention span, behaviour & learn to concentrate better? The skills we learn in our early years have a huge impact on the rest of our lives. I've selected the most suitable techniques to be taught to kids & teen. | Benefits of Meditation for Kids | Conscious Parenting | Live and Dare #meditationforkids #mindfulness #consciousparenting #parenting #activitiesforkids

You can use a peaceful guided meditation script to help your child fall asleep each night, or to just relax after a busy or stressful day. In this relaxation script, we’ll count down to a relaxing, peaceful retreat. Relaxing meditation, peaceful meditation for kids, bedtime routine for kids, guided meditation for kids, sleep meditation for kids

What is interoception? It is very important for daily life functioning making to help children with emotional regulation.

Adding to our deep breathing exercises here on the site, is this rainbow breathing activity for kids. It’s a breathing exercise that kids can use in a rainbow theme in therapy sessions, or as a coping tool to help kids with self-regulation, mindfulness, and focus. Print off this rainbow breathing printable and add it to your deep breathing activities!

Beads, breaths, and bracelets.