Gut cleansing meals

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Looking for gut health ideas to kickstart your day and support digestive wellness? The banana flaxseed smoothie is one of the 30 gut health recipes to make for gut health. This delicious and nutritious smoothie is packed with antioxidants and fiber, perfect for a healthy breakfast. #GutHealth #HealthyRecipes #BreakfastIdeas #guthealthdrinks #guthealthtips #guthealthydinner #guthealthdietrecipes #guthealthsmoothierecipes #digestivehealth #digestivesystem #probiotics #prebiotics #nutrition

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

The trillions of microorganisms living in your gut, known as the microbiome, help maintain balance in your body, but they can be disrupted by poor diet, stress, and other lifestyle factors. #Best Foods for Gut Health #best foods to eat for healthy gut #best gut healthy foods #best foods for kids gut health #best breakfast foods for gut health #best foods for a healthy gut #best foods to eat for gut health #best foods for your gut health #best probiotic foods for gut health

Detox drinks help flush out toxins, boost energy, and improve digestion. Try these 20 popular detox drinks made with natural ingredients for a healthy body reset.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

If you’ve been asking yourself, “How do I improve my gut health?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here’s a few of our top daily habits to improve your gut health. Head over to the blog for more details on gut healthy foods and what foods to avoid for a happy gut. Follow for more gut health tips and recipes!

Looking to improve digestion and boost immunity? Look no further than EatingWell's quick and easy recipes featuring probiotic, prebiotic and fiber-rich foods known to help feed a healthy gut.#healthygut #digestivehealth #guthealth #healthyrecipes

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal