Gym progress

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Let’s talk about progress in the gym because it isn't always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.

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The gym gives you a sense of control and achievement. When you’re lifting weights and seeing gains, it sparks a realisation. You start to ask, “Where ELSE can I make progress?” This mindset shift is powerful. The progress you see in the gym becomes a catalyst. You start tackling other areas of your life with the same intensity. Your career, your relationships, your personal goal will all benefit. You realise you can push boundaries and break through barriers in every aspect of…

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!