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Hip thrust aesthetic

Discover Pinterest’s best ideas and inspiration for Hip thrust aesthetic. Get inspired and try out new things.

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Sophie van Oostenbrugge on Instagram: "the glute pump was unreal.. start with hip thrusts: 4 sets of 15, 12, 10, 8 reps. increase weight as reps decrease. after that it’s bulgarian split squat: 3 sets of 8-10 reps exercise 3. smith machine sumo squat 3 x 12 exercise 4. glute kickback 2 x 15 per side exercise 5. RDL 3 x 10 - 12 hope you’ll love this workout just as much as I do if you try it😌💅" Ejercicio Aesthetic, Glute Kickback, Glute Pump, Glute Kickbacks, Hip Thrusts, Bulgarian Split Squats, Smith Machine, Sumo Squats, Split Squat

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Sophie van Oostenbrugge on Instagram: "the glute pump was unreal.. start with hip thrusts: 4 sets of 15, 12, 10, 8 reps. increase weight as reps decrease. after that it’s bulgarian split squat: 3 sets of 8-10 reps exercise 3. smith machine sumo squat 3 x 12 exercise 4. glute kickback 2 x 15 per side exercise 5. RDL 3 x 10 - 12 hope you’ll love this workout just as much as I do if you try it😌💅"

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How To Create A Home Gym On A Budget - The Fitnessista

Sharing my tips on how to create a home gym on a budget and what tools are actually worth purchasing. Check it out here!

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The 1 Exercise You Need For the Ultimate Booty Gains

Your booty is reaping 100% of the benefits.

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