Haylie pomroy

Phase 3 Serves 10 | Prep time: 20 minutes | Total time: 4 to 8 hours Ingredients 2 pounds lean beef stew meat Simply Organic Grind to a Salt Seasoning or sea salt Black pepper Onion powder 3 tablespoons grapeseed oil 1 cup sliced carrot 1 cup sliced celery 1/2 medium onion, diced 1 teaspoon dried oregano 3 cups beef broth 28-ounce can diced tomatoes with juice 15-ounce can Great Northern beans, drained 6-ounce can tomato paste 1/3 cup olive oil 2 teaspoons Italian seasoning Directions Season…

Easy Chicken and Broccoli Stir-Fry that comes together in less than 30 minutes and is way better than take-out!

Special download available for a limited time. Click here to download! Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up!

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

You want to keep that kindling going while incorporating meals that have a nice, lean protein with enough vegetables and complex carbs to feed the pathways of the metabolism. So I also shared another recipe in my new book, my Lentil Veggie Power Bowl.

Phase 3 | Serves 6Prep Time: 40 minutes | Total Time: 1 hour and 5 minutes INGREDIENTS FOR THE SAUCE: ¼ cup olive oil3 garlic cloves, minced4 large shallots, thinly sliced½ cup low-sodium, organic vegetable broth2 15-ounce cans crushed tomatoes with juice2 teaspoons dried oregano¼ teaspoon ground cinnamon1 bay leafSea salt FOR THE CASSEROLE: 1 tablespoon extra-virgin olive oil, plus more for brushing3 medium zucchini (1½ pounds), sliced lengthwise ¼ inch thick2 long, narrow eggplants (1½…

Take a mouth-watering bite of our scrumptious Apple-Cinnamon Cake Bars. This delicious hand-held dessert is perfect for any time of year. Indulge your sweet and still lose weight on the Fast Metabolism Diet.

Mar 7, 2017 - Explore Glad St John's board "Fast Metabolism Diet", followed by 171 people on Pinterest. See more ideas about fast metabolism diet, fast metabolism, metabolic diet.

Jumpstart your day with a healthy on the go breakfast from Haylie Pomroy, author of “The Fast Metabolism Diet.”