Hedonic eating

This food seems to be the antithesis of what dieting culture tells you to eat. And yet, the healthiest people in the world eat it regularly.

Hedonic adaptation. Why you should eat popcorn with chopsticks and other psychological tricks to make life more enjoyable.

Palatable food can be seductive and hedonic eating can become irresistible beyond hunger and negative consequences. This is witnessed by the subtle equilibri...

Hedonic eating or more accurately, eating for pleasure or fun rather than nutritional benefit is common and part of the human experience.

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“Wong’s 4 Types of Happiness: 1.Hedonic The pleasant moments such as “eat, drink, and be merry” 2.Prudential The “flow” or enjoyment of doing what one does best 3.Eudaimonic A sense of …

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

Ever wonder why you eat so much and can't stop overeating, even after you're full? Nutrition psychology experts explain what hedonic hunger is, and why your brain craves more food, even when your body doesn't need it.

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

After two solid years of feeling normal around food, I binged again. My "bounce back" was much different this time. Here's what I did.