High ankle sprain

Maybe you came down too hard when you jumped to catch a ball. Perhaps you stepped into a hole and twisted your foot.

From fractures to arthritis, gout, and plantar fasciitis, there are a number of conditions that may be causing your foot pain. Learn how a podiatrist can help! 👣

TOP 10 ways to help heal a sprained ankle faster! Does this look like a familiar picture? If yes, my sympathies! But have heart, I have some good advice for you. As of this March, I sprained my lef…

Sprained ankle? Don't worry, we've got you covered. Check out our easy home remedies and exercises to help you heal and get back to your everyday routine.

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…

Ankle strengthening exercises can reduce the risk of sprains and improve joint mobility. Click to check experts' advice and the 15 best exercises to do.

When it comes to ankle sprains, movement is key for healing. Unlike muscles, joints like the ankle rely on synovial fluid for nourishment, which requires movement to circulate properly. Walking on a sprained ankle can aid this process, but it's crucial to find the right balance—don't push through pain.

In many cases, you can start introducing the exercises below 2-3 days after injury for mild sprains, though you should always listen to your body and be careful when doing these exercises for the first time. Take things slowly – don’t try to rush your recovery.

One of the most common and widely experienced ankle injuries is the infamous ankle sprain. In fact, it’s reported that an estimated 25,000 Americans sustain an ankle sprain every day, and around 40 percent of ankle sprains are misdiagnosed or poorly treated. While many people have sustained a sprained ankle or know someone who has, the vast majority don’t really know exactly what happens when the injury occurs, how they are caused, and/or how to treat it.