High protein sub in a tub

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Macro Friendly Sub

Macro-friendly Sub In A Tub

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We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats!

a salad in a bowl with the title text overlay reads easy and healthy virtual italian sub in a tub

Sub In A Tub Meal Prep

Italian Sub In A Tub Recipe

Viral Italian Sub in a Tub

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

several containers filled with different types of food and the words, high protein meal prep lunch sub in a tub

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Sub In A Tub

Sub In A Tub is a Jersey Mike's copycat meal prep favorite, packed with high-protein ingredients and no heating required—perfect for quick, customizable lunches or a fun bowl bar with guests!

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jersey mikes copycat "sub in a tub"

sub in a what?

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the ingredients to make this salad are shown on a marble counter top, including lettuce, tomatoes, cucumbers, black olives, parmesan cheese and red onion

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Sub Sandwich in a Bowl is a low-carb, keto-friendly meal with your favorite sandwich ingredients, minus the bread! Easy to customize with various toppings.

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Sub In A Tub Dressing Recipe

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Sub In A Tub Salad Recipe

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Sub in a Tub (Jersey Mike’s Copycat Recipe)

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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a white bowl filled with chicken salad on top of a pink towel

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Seriously Genius High Protein Cottage Cheese Chicken Salad - High Protein Recipes.

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

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20 High Protein Lunch Ideas To Keep You Full

If you are looking for healthy and easy high protein recipes you need to check out this list of high protein lunch ideas. Whether you're boosting protein to support weight loss or build muscle these protein packed recipes are great for a protein packed lunch.

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This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

how to make spicy buffalo chicken zucchini boats with high protein, low carb dinner

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Spicy Buffalo Chicken Zucchini Boats – High Protein, Low Carb Dinner 🌶️🍽️

These buffalo chicken stuffed zucchini boats are bold, creamy, and packed with 20g of protein per serving! Cottage cheese keeps it light, while Franks Red Hot brings that crave-worthy heat. A perfect low carb, low calorie meal for weeknights or meal prep. Ready in 40 minutes with simple ingredients! 🔥💚 Click to get the full recipe + tips!

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High Protein Italian Pasta Salad

Craving a healthy meal? Discover our high protein Italian pasta salad recipe, packed with flavor and nutrients. Perfect for a quick lunch or dinner option.

a white bowl filled with salad on top of a marble countertop next to a sign that reads sub in a tub high protein low carb salad

Keto Friendly Meal Prep

Chopped Sub In A Tub

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High Protein Sub In A Tub

Amanda Nighbert Recipes

Keto Friendly Meal Prep

Amanda Nighbert, Registered Dietitian on Instagram: "This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to bowl and mix Then add ¼ of a medium red or white onion, chopped 10 cherry tomatoes, chopped 17 slices turkey pepperoni, chopped 6 oz ham, chopped ¼ cup low fat shredded mozzarella cheese 12 pieces sliced pepperoncini, chopped Mix and serve over…

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Sub In A Tub Salad With Pasta

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Sub Salad

Sub Tub Salad

Sub in a tub

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someone is adding ingredients to a salad in a plastic container

Healthy Protein Lunch Ideas For Work

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Low Calorie Lunch Bowls

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melissa truitt on Instagram: "🚨Comment “Sub” for my exact recipe and substitutions! This is a really filling, healthy, high protein meal that would be good to make and save for the week!"

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a plastic container filled with lots of food

Sub Sandwich In A Bowl

How To Make A Sub Salad

Sandwich Bowl Ideas

Sub Sandwich Salad

Keto Sub Sandwich Recipe

Sub In a Tub Recipe: This Low-Carb Sandwich Salad Recipe Is Fun to Say & Eat | Salads | 30Seconds Food

For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

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the meal is prepared and ready to be eaten

Subway Protein Bowl

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Quise Thomas on Instagram: "Sub In A Tub Macros: 185 Calories | 8g Carbs | 2g Fat | 27g Protein Ingredients: 1 Cup Lettuce 4oz Oven Roasted Turkey Breast Veggies Of Choice 14g Fat Free Cheddar & Mozzarella 1 Olive Oil Spray 1tbsp Red Wine Vinegar Oregano Instructions: To a bowl, Add Lettuce, Veggies, Turkey & Cheese. Top With Oil, Vinegar, & Oregano. Serve & Enjoy! #subinatub #salad #saladrecipe #jerseymikes #copycat #sub #sandwich #bowl #lowcalorie #lowcarb #lowcalorierecipes…

a recipe for sub in a tub with instructions on how to make it and what to use

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Sun In A Tub Salad

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Sun In A Tub Salad

Austin Dennis on Instagram: "Sub in a tub! #subinatub #salad #easyrecipes #icookyoulook🔥"

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My Wellness by Nature | WEEKEND FRESH SUGGESTION: Jersey Mike’s sub in a tub! Follow @lainiecooks_ for more! A high protein, healthier version of Jersey mi... | Instagram

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High Protein Sub in a Tub