Homemade probiotics

Ever thought about crafting your own probiotic soda at home using a "bug"? No need to worry, it's not an insect—it's a ginger bug! Much like a sourdough starter, this little concoction helps you brew up your own bubbly sodas. By harnessing the natural yeast and bacteria found on ginger, you can ferment sugar into a refreshing, fizzy drink. The magic happens over the course of about a week. For the complete recipe, swing by our Instagram!

Keep your gut flora healthy with homemade probiotic foods while you're on antibiotics l Make your own simple probiotic recipes.

A delicious fermented Mexican beverage made with pineapples, tepache is a healthy probiotic that can be consumed cold or at room temperature.

How to make naturally fermented ginger beer at home! While the ginger bug takes a little time and sometimes some troubleshooting, the end result is well worth the effort!

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for delicious probiotic lemonade.

Ginger bug, a slurry of fermented ginger and sugar, forms the basis for homemade, traditionally fermented sodas including root beer, ginger beer, herbal tonics and fruit sodas. These soft drinks and light beers are naturally bubbly and effervescent and very rich in probiotics.

This homemade root beer is so delicious, brightly flavored with herbs and spices, naturally sweet and lightly fizzy. And it's made the old-fashioned way - through fermentation. Fermented sodas are naturally fizzy, and loaded with probiotics. Plus it's A LOT easier than you think. ❤| #rootbeer #herbs #fermentation

Learn how to make homemade milk kefir with this easy DIY recipe! Packed with gut-healthy probiotics, kefir is a delicious and nutritious fermented drink that supports digestion and overall wellness. Perfect for beginners, this step-by-step guide will show you how to ferment your own healthy, homemade kefir using just milk and kefir grains. Say goodbye to store-bought and enjoy the benefits of fresh, homemade probiotics every day!

Creamy, tangy and packed with probiotics, homemade kefir is amazing. It's so simple to make and can be enjoyed as a drink or used in countless recipes.

Learn how to make this homemade kimchi recipe that is not only super delicious, but it is also packed with gut healthy probiotics. #farmhouseonboone #homemadekimchi #kimchi

Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic

Probiotic lemonade that is naturally fermented for a lower sugar gut healthy lemonade recipe

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

Take care of your microbiome with these 13 gut-friendly recipes! Featuring prebiotic and probiotic ingredients, they help maintain a balanced digestive system. Save this pin!✨13 Microbiome-Friendly Recipes for Gut Health🌿#HealthyGut #GutHealth #ProbioticsForGut #GutHealingFoods

Fizzy and refreshing, this simple fermented lemonade is full of fresh-squeezed lemon juice, a small amount of sugar, and plenty of natural probiotics for gut health. This is a great option for a delicious, healthy, classic drink on a hot summer day.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!