Intro to yoga

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

We created a Chill Out and De-stress with this Yoga Routine for Beginners to give you an amazing intro to yoga for a more relaxed and happier life.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

In the tranquil world of yoga, the concluding words seal the spiritual connection established during practice. “Namaste” has long been the chosen phrase. But how can instructors end a yoga class without saying ‘Namaste’? Dive into alternatives that retain the essence, ensuring every yogi leaves with a heart full of gratitude and peace. What Does […]

The yoga studio can be intimidating for beginners. Here are common do's and don'ts in a yoga class so you can have a zen-ful experience!

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Yoga blog on the science of yoga and practical application of the holistic practice to your life. I also have lots a tutorials on anatomy and how to's for postures I frequently receive questions on! Click to read more!