Joyful movement

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of

These quotes about the importance of movement will give you a burst of energy.

There's a new fitness trend on the rise, and it's all about loving to move. Read on for more about joyful movement and how you can enjoy your workout routine.

Today, I move my body and have fun! Discover joyful activities that keep you active and uplift your spirit. From dancing to outdoor adventures, find inspiration to make movement enjoyable. Join the journey to a healthier, happier you!

I am a Mindset and Manifestation teacher helping women use manifestation to create their dream reality.

Joyful Movement - Stop measuring your activity level to anyone else’s on social. #bodypositivity #joyfulmovement #positivity #dietsdontwork #movewithjoy #thenewhealthy #ahealthymakeover #bodypositive

🖤Discover how joyful movement enhances the Mediterranean diet lifestyle! 🖤 🥰Joyful movement isn’t just about exercise – it’s any physical activity that brings you happiness and fulfillment. ⚡️From dancing to gardening, it’s all about finding what lights you up and incorporating it into your daily routine. 🌙My Personal Favorite Joyful Movement: 🐕 - Going on adventures with my bestie & her dogs including kayaking, hiking, camping and beach vacations ✨- Flowing with my @antsonamelon…