Kale avocado smoothie

Blueberry Smoothie: A blueberry smoothie made with avocado and kale is full of calcium, protein, antioxidants, healthy fats and fruits and veggies.Whether you tell anyone that their are veggies in this smoothie is up to you, your secret is safe with me. #healthyrecipe #smoothie #blueberrysmoothie #kale #avocado #blueberries #glutenfree #dairyfreesmoothie #vegan via @amindfullmom

Say hello to the creamiest green smoothie with avocado, pineapple, banana, kale, and more deliciousness! It’s dairy free, lightly-sweetened with honey (optional), and packed with staying power and healthy fats from the avocado and ground flax seed. It also comes together in just 5 minutes, making it the perfect quick breakfast smoothie or nutritious snack!

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Research has consistently shown that consuming protein after a resistance training can speed up recovery and optimize muscle gains, but it was athletes who cottoned on to it years back before the science was clear. They swear by protein-rich foods post-workout, which is why I reserve this smoothie for after my toughest workouts. It’s higher...

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