Luteal phase dinner

It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

Nourish your body during the luteal phase with these hormone-balancing meals! Start your day with a fiber-packed smoothie, fuel up at lunch with a sweet potato bowl loaded with veggies, and wind down with a comforting butternut squash curry for dinner. Want more ideas to support your cycle? Stay tuned for more phase-specific tips and recipes! And save this post for when you are in your next luteal phase! 🍑⁠ ⁠ *********************************************⁠ Nourrissez votre corps pendant la…

25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!

5-ingredient High-Protein Red Lentil Dip & Spread is quick, easy, and cheap to make. Doubles as a creamy hummus-style filling for sandwiches, and a dip for veggies. Oil-free option.

This classic gluten free meatloaf is the ultimate wholesome comfort food! Made with all the traditional meatloaf ingredients and flavors you love but without any dairy, gluten, or sugar in the glaze. An easy recipe using ground beef and ground pork (or just ground beef!), some sneaky vegetables, and coconut flour instead of breadcrumbs. It makes great leftovers and is perfect for the whole family! Recipe is dairy free, paleo friendly, Whole30 compatible, and grain free.

These healthy pumpkin protein cookie dough bars are SO delicious, naturally gluten-free + vegan & incredibly easy to make (no-bake + 1 bowl).

Let’s talk Luteal Phase! Now this may not be our favorite time of the month, and we might be too familiar with the unwelcome PMS/PMDD that can come with it (hello mood swings!). This phase is usually 14 days long and starts after ovulation until your next period. This is when rising progesterone levels prepare the body for implantation of a fertilized egg. If no egg is fertilized, progesterone and estrogen levels drop (around day 22-24 of the cycle), which is often when PMS/PMDD symptoms…

One skillet steak bites with sweet potatoes and peppers are a quick and healthy weeknight dinner made in one pan and ready in less than 45 minutes.

Chipotle Roasted Butternut Squash and Black Beans… the easiest dump-and-bake fall dinner with smoky chipotles, canned black beans and Mexican-inspired spices. Healthy, comforting and optionally vegan/vegetarian.